Is it possible the food we eat affects our spiritual growth or we'll being ?

Is it possible the food we eat affects our spiritual growth or we'll being ? 

This journey is a powerful one and often overlooked.This is the Metaphysics of diet and Spiritual nutrition!!

See how food affects every thought,every emotion, every reaction. Our life's journey is enhanced and ignited by the fuel we fire it with.(yes) 

Metaphysics of Diet

Spirituality is a journey of awakening to who we really are. Our true authentic nature is more loving, more abundant, and healthier, than most people think. As we clear our past patterns, unhealed wounds, and emotions, we are free to live more fully in our true nature.

The metaphysics of diet, spiritual nutrition, holistic healing, and wellness, is a spiritual process of combing nutrition with spiritual discovery.

How does nutrition and eating habits affect the discovery of self?

Watching how one affects the other is key to overall vitality, spiritual growth, and wellness!

We can also say that how we relate to food is synonymous or equal to how we relate with life?

How we ingest the food we eat and integrate it into fuel is symbolic to how we integrate the world into our psyches into our being.

Steps to spiritual growth through high-vibe food  One of the most important steps to higher states of spiritual awareness begins with taking care of the physical body.

This is a step that is often overlooked or not taken as seriously as it should be.

How we nourish ourselves directly reflects how we relate to the world! 

Just think if we cared for our bodies with great attention and compassion we could than care for each other and our nature around us.

Most people get serious about their nutrition after a life-threatening illness or for weight loss. But here is a little secret, nutrition is the key for greater spiritual life-clarity...as well as health and quality of life.

Statistically once people change their nutrition patterns they are then able to see their next step in life more clearly, they have excess energy to create a new dream, or launch a wonderful new project. Many of life changes begin with changing how one cares for the body.

The metaphysics of raw diet and spiritual 

Healthy nutrition can become a path. The path of spiritual awakening which begins with healing the body.

And so begins the magical Spiritual journey and dawning of a new age of consciousness. As we step off the island of separation and begin the Metaphysical course home to enlightenment the power of raw food diet and spiritual health awareness is the source and fuel needed for the journey. So fill up!

When the body frees itself from the excess toxins, sugars, food addiction, processed foods, fast food, caffeine, alcohol, carbohydrates, it is than free to experience a state of well-being that launches us into higher states of consciousness.

It restores our balance, our health, our emotional state, and our well-being. It is amazing how powerfully health and nutrition can affect our lives. 

Metaphysical approach

The metaphysical approach to diet is a powerful approach. The addition of spiritual nutrition to your daily life is a missing key to life long health, the ageless life, the vital life, the healed life, pain-free life, the pharmaceutical-free life the empowered life!

The depth to which we explore our bodies and our health is the depth to which we will heal.

Looking at how you nourish your body and your mind and your soul are all related to your diet.

Our daily bio-terrain is critically affected by every food choice we make and also to the emotional state we are in around food. The negative thoughts around a piece of cake do greater internal damage, than enjoying a piece of cake. Could that be true? Our thoughts hold power and generate a damaging internal environment when not cultivated. Meaning internal toxicity is generate with mental thoughts of stress, anger, dislike, and agression. When we hold these thoughts around food it affects our stress hormone inflating our cortisol levels and producing a toxic bio-terrain for our food to try and digest into our body as fuel.

The issue with our busy schedules, daily stresses, our patterns, and habits around food sometimes taking the first step seems like a gargantuan one.

But each baby step makes the next easier and easier, embracing the idea of Spiritual Nutrition can make the metaphysical journey to holistic health that much easier.

Taking One small step at a time to the metaphysical diet

1. Eating is a spiritual act. Take your time: chew your food, light a candle when you eat, taste your food, enjoy the moment, breath as you eat

2. Nourish your body in other ways besides food. Take baths, soak in hot springs, get body-work or message done regularly

3. Fill up on spiritual wisdom of your choice from prayer, to spiritual literature...you choose what inspires you but choose an hour a day and fill up on the wisdom

4. Explore your relationship to food, to eating, to digestion. Do you binge eat, or do you feel awful after a meal? Do you have acid reflux? Let your body be a device to give you feedback on how you are doing and how your meals are nourishing the body.

5. Ask yourself how can you live a more rich, full and nourished life?

6. Meditate 10 minutes each day practice with this meditation!!!!

Meditation 

Take one moment to silence your mind...

Whatever you are doing...

STOP!!!

Sit still for one moment.

Feel your body-dive inside- and really take the time to FEEL. Feel your feet, your legs, your tummy, your breath...feel. As you focus inside your body sensation will begin to heighten.

Ask yourself... 'what do you really want?

Are you hungry or just feeling empty? Do you feel stress, concern, pain?'

LISTEN...

Feed your soul with the loving that we all need and long for.

Love your inner voice that is nagging or begging or manipulating you endlessly to feed it. This voice is that of a longing child. Speak to this voice as you would a child. Comfort it. Provide loving.

Ask that voice what it really needs? 

A walk... or a bath... a movie... or to sit and read a book? 

Do something loving first...if you are still hungry eat after you care and nurture yourself. Loving and feeling is the key.

Take the time to FEEL to LISTEN to LOVE....

Come back to the present moment and honor yourself for taking this time to heal and listen to your body!

Last but not least!!!

7. Pay attention to your thoughts as you eat and as you drink. Ever wonder if this impacts your digestion? 

How your thoughts change the water your drink 8 cups of water a day?

Practice the tools of positive self-talk and pay attention to where you might be self-sabotaging, self-trashing, self-loathing Insert positive self talk into your day.

Affirmations  People YES this is what 

Helps !!! Be your biggest Fan!!!! 

Be positive !!!!! 

Now I want to take the time to say 

What ever your approach is to get 

Healthy believe me it's a life style change!

It's not easy!! I know this first hand! 

it will affect your everyday mood!!!

And your mood is connected to how your outlook is on life!! 

So Healthy Food + Healthy Mood = 

Healthy Spiritual connection !!!! 

Ache !!! 

There are many ways to get healthy 

Changing something as simple as your water intake eating more vegetables and fruits !!! In taking more protein... Baby steps !!!